|Posted on 9 January, 2017 at 19:40|
Welcome to my first blog for 2017, as the title says, it is a fresh start and there are endless opportunities for all of us.
How did your 2016 go? Did you get to do some things that make your heart sing? Did you take time out and spend time with yourself? It takes a lot of courage to put ourselves first. We often put others before ourselves. Well, this year, we can make the choice to follow our heart. When there is an opportunity to stop, take time for yourself. Time to be silent, read a book, write a letter, write in your journal, make a cup of tea, meditate, listen to music. There are so many relaxing things that we can do to recharge our batteries.
We seem to forget that we do have a choice in life to create time for ourselves. Yes, I know life is so busy, it only needs to be 5-10 minutes a day. Just stopping for that short amount of time, can start building more time for you.
We need to take care of ourselves, whether we are male or female. We are humans and humans have brains that take on too much and just creating some time to bring that brain into relaxation is the key.
So try and create some time, so that you can start the year off putting yourself first.
Enjoy your year and I look forward to bringing you that long awaited interview with Doc. It was a bigger idea than we both thought. So stay tuned.